Monday, October 16, 2017 – CrossFit and Fearless
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Monday, October 16, 2017

15
Oct

Monday, October 16, 2017

CrossFit and Fearless – CrossFIT

Snatch (5×2 Every 3 Min)

Add 5-10# from the previous week. This should be ~80-85% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

24 Cal Row Buy In

12 Ring Dips

36 DU
Row occurs only once.

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