CrossFit and Fearless – CrossFit
Metcon (No Measure)
5x 2 Strict C2B Pull-ups + 3 Wide Grip Pull-ups + 3 Chin-ups
Notes: Scale with a band. You may add weight.
5x 5 Ring Push-ups + 3 arm extensions (each) + 1 Ring Fly
Notes: May take push-ups from knees off of box and may have bend in arms for ring fly, but keep core tight
Metcon (6 Rounds for time)
6 x Suicide Runs
10m, 20m, 30m, 40, 50m
Rest 1 minute between sets.