Monday, October 10, 2016 – CrossFit and Fearless
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Monday, October 10, 2016

8
Oct

Monday, October 10, 2016

CrossFit and Fearless – CrossFIT

Metcon (Weight)

3 RNFT:

8 BB Goodmornings

4/4 Single Leg Step-Ups
Climb in weight

Metcon (Time)

6 RFT:

3 Hang Power Snatches (95/65)

6 Box Jumps (24″/20″)

12 KB Swings (32/24)

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