Monday, November 9, 2015 – CrossFit and Fearless
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Monday, November 9, 2015

8
Nov

Monday, November 9, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

Muscle-up Practice

-strict

-kipping

-negatives

-transitions

Metcon (AMRAP – Reps)

Tabata

8x Pull-ups

1 Min Rest

8x Squat

1 Min Rest

8x KB swing (24/16)

1 Min Rest

8x T2B

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