Monday, November 28, 2016 – CrossFit and Fearless
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Monday, November 28, 2016

26
Nov

Monday, November 28, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

22 Alt. DB Snatch

44 HSPU

62 Pull-Ups

84 OH Plate Lunges (45/25)

160 Double Unders

*25 min time cap*

Metcon (Time)

For Time:

22 Alt. DB Snatch

44 HSPU

62 Pull-Ups

84 OH Plate Lunges (45/25)

160 Double Unders

*25 min time cap*

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