19
Nov
Monday, November 20, 2017
CrossFit and Fearless – CrossFIT
Metcon (Weight)
8 Power Snatch
Every 2 minutes for 8 Minutes
RX+ 155/105
RX 135/95
Scale 115/75
Focus on solid technique not weight. Proper movement pattern will result in greater gains!!! Also, side note, drop under the bar!
Front Squat (5×5 @ 70% in 12 minutes)
rest 90sec to 2 minutes
Metcon (Weight)
Optional Extra Credit
Accumalate 1000m w/ Sled
start with (90#/70#)
every 200m add 1x(45#/25#)
Post your final load, the sled weighs 60#