Monday, November 20, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

8 Power Snatch

Every 2 minutes for 8 Minutes

RX+ 155/105

RX 135/95

Scale 115/75
Focus on solid technique not weight. Proper movement pattern will result in greater gains!!! Also, side note, drop under the bar!

Front Squat (5×5 @ 70% in 12 minutes)

rest 90sec to 2 minutes

Metcon (Weight)

Optional Extra Credit

Accumalate 1000m w/ Sled

start with (90#/70#)

every 200m add 1x(45#/25#)
Post your final load, the sled weighs 60#