Monday, May 30, 2016 – CrossFit and Fearless
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Monday, May 30, 2016

28
May

Monday, May 30, 2016

CrossFit and Fearless – CrossFIT

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Athletes may break up reps however they may like. HAVE FUN!!!

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