Monday, May 29, 2017 – CrossFit and Fearless
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Monday, May 29, 2017

27
May

Monday, May 29, 2017

CrossFit and Fearless – CrossFIT

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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