Monday, May 23, 2016 – CrossFit and Fearless
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Monday, May 23, 2016

21
May

Monday, May 23, 2016

CrossFit and Fearless – CrossFIT

Snatch (6×2)

EMOM x 6

Starting at 65-75%

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 shuttle sprints

3/3 KB Snatch (32/24)

6 H.R. Push Ups

Rest 1 min

3 min AMRAP

3 Shuttle sprints

6/6 KB Snatch (32/24)

12 H.R. Push Ups

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