Monday, May 22, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday, May 22, 2017

20
May

Monday, May 22, 2017

CrossFit and Fearless – CrossFIT

Snatch (7 x 1)

E2M Starting at 65%

Metcon (AMRAP – Rounds)

Death by the minute…

5-7-9-11-13-15…

MB Cleans (20lb/14lb)

Burpees
(Athletes will perform an ascending ladder by 2 reps EMOM until failure )

Penalty:

50 KBS for 1 round completed…

45 KBS for 2 rounds

40 KBS for 3 rounds

35 KBS for 4 rounds

30 KBS for 5 rounds

25 KBS for 6 rounds

20 KBS for 7 rounds

15 KBS for 8 rounds

10 KBS for 9 rounds

5 KBS for 10 rounds

*Score is rounds completed

Leave a Reply