Monday, May 2, 2016 – CrossFit and Fearless
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Monday, May 2, 2016

1
May

Monday, May 2, 2016

CrossFit and Fearless – CrossFIT

May Programming!

Metcon (Weight)

Snatch Complex

E90sec x 6 Sets

1 Snatch + 1 Hang Power Snatch + 1 OH Squat
start at 55%

Metcon (Time)

5 RFT:

20 H.R. Push- Ups

20 Ab-Mat Sit-Ups

75 Double Unders

Rx + Deficit Push- Ups (45/25)

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