2x 1 Clean Lift-off + Clean Pull+ Clean + Hang clean
2x 1 Clean Lift-off + Clean + Hang Clean
2x 1Clean + Hang Clean
2x 1 Clean
Notes: 2x means sets, not back to back complexes. Rest in between each set for at least a minute and be moving up in weight for each set.
*8 min time cap*
Notes: scale pull-ups with ring rows