Monday, May 11, 2015 – CrossFit and Fearless
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Monday, May 11, 2015

10
May

Monday, May 11, 2015

Strength
2x 1 Clean Lift-off + Clean Pull+ Clean + Hang clean
2x 1 Clean Lift-off + Clean + Hang Clean
2x 1Clean + Hang Clean
2x 1 Clean

Notes: 2x means sets, not back to back complexes. Rest in between each set for at least a minute and be moving up in weight for each set.

WOD:
21-15-9
Clean (135/95)
Pull-ups

*8 min time cap*

Notes: scale pull-ups with ring rows

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