Monday, March 9, 2015 – CrossFit and Fearless
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Monday, March 9, 2015

8
Mar

Monday, March 9, 2015

Strength:
Back Squat
5-5-3-3-1-1

Bench Press
5-5-3-3-1-1

Skills:
MU Practice

Notes: Work on different progressions. If you have a MU, try to work on strict MU or Negative MU.

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