Monday, March 7, 2016 – CrossFit and Fearless
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Monday, March 7, 2016

6
Mar

Monday, March 7, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

” Modified- The Admiral”

3 RFT:

20 Burpee Pull-Ups

10 Front Squats (115/85)

20 Box Jumps (24″/20″)

Rx +

20 Front Squats @ (135/95)

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