Monday, March 30, 2015 – CrossFit and Fearless
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Monday, March 30, 2015

29
Mar

Monday, March 30, 2015

WOD:
“Helen”
3RFT
400 M Run
21 Kb Swings (53/36lb)
12 Pull-ups

Extra Credit:
“Circle Of ABS”
Each person picks a core exercise for a certain amount of reps. Rep scheme is up to coach depending on class size.

Notes: Scale Pull-ups with ring rows

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