Monday, March 28, 2016 – CrossFit and Fearless
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Monday, March 28, 2016

27
Mar

Monday, March 28, 2016

CrossFit and Fearless – CrossFIT

Back Squat (3-3-3-3)

Stay light

Metcon (Time)

For Time:

15 Min. Time Cap

30 Pistols

27 Burpee to plate

21 Box Jumps

18 HSPU

15 Jumping Air Squats

12 KB Snatches

9 H.R. Pushups

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