Monday, March 23, 2015 – CrossFit and Fearless
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Monday, March 23, 2015

22
Mar

Monday, March 23, 2015

Strength:

OH Squats

3-3-3-3-3

 

WOD:

For Time

21-15-9

Hang Clean (135/95)

Jerk (135/95)

400 M Run

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