Monday, March 13, 2017 – CrossFit and Fearless
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Monday, March 13, 2017

12
Mar

Monday, March 13, 2017

CrossFit and Fearless – CrossFIT

Front Squat (5 x 5)

E90sec starting at 65% and climbing in weight

Metcon (Time)

4 Rounds:

6 Strict Pull-Ups

30 Ab Mat Sit Ups

400 M Run

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