Monday, June 8, 2015 – CrossFit and Fearless
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Monday, June 8, 2015

7
Jun

Monday, June 8, 2015

Snatch
2 Hang Snatch
(15 min to build to a heavy set)

Notes: Building to a heavy set, but not to the point of failure. Keep form tight

WOD:
4 RFT
9 Power Snatch (75/55)
15 Sumo Deadlift High Pulls (75/55)
21 Front Squats (75/55)

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