Monday, June 5, 2017 – CrossFit and Fearless
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Monday, June 5, 2017

4
Jun

Monday, June 5, 2017

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Power Clean Warm Up

5 @ 65%

3 @70%

2 @75%

1 @80%

Metcon (5 Rounds for time)

5 Rounds For Time

5 Power Cleans@80%

7 Lateral Burpees

9 T2B
*rest 2min between rounds all rounds should be under 1 min. 5 burpee penalty for every second past one min.

Back Squat (3×5 @ 75-80%)

3×10 @55% for APRE athletes

Metcon (No Measure)

Optional Accessory

3×30 Ab Mat Sit Ups

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