Monday, June 26, 2017 – CrossFit and Fearless
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Monday, June 26, 2017

25
Jun

Monday, June 26, 2017

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Power Clean Warm Up E2MIN

5 @ 65%

3 @70%

2 @75%

1 @85%

Rest 3min Before the Workout.

Metcon (5 Rounds for time)

5RFT

5 Power Cleans @ 80%

7 Lateral Burpees

9 T2B

*Rest 2min between rounds
Your rest begins when you finish your 9th T2B. Each round is scored, your goal is for every round to be under 1 min.

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