Monday, June 12, 2017 – CrossFit and Fearless
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Monday, June 12, 2017

11
Jun

Monday, June 12, 2017

CrossFit and Fearless – CrossFIT

Snatch Balance (5×3)

@70%, add weight each set if you chose. The focus should be on technique in the overhead positioin.

Metcon (AMRAP – Rounds)

10min EMOM

3 Deadlifts @ 65%

5 Burpees
RX+ 75%, both movements are completed each minute. 10 rounds = max score.

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