Monday, July 30, 2017 – CrossFit and Fearless
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Monday, July 30, 2017

29
Jul

Monday, July 30, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (Every 2 Min)

1 x 2 @65%

1 x 2 @70%

3 x 2 @75%

Overhead Squat (5×3 Every 2 Min)

Build to a triple that is manageable, this is not a 3 rep max.

Metcon (2 Rounds for time)

2 x 500m Row

Rest ~5min, for larger classes the rest maybe longer and that’s ok.
Try to achieve sub (2:00/2:15) on each row.

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