Monday, July 3, 2017 – CrossFit and Fearless
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Monday, July 3, 2017

2
Jul

Monday, July 3, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (5×3)

E90sec, use 75% of your 1 RM

Back Squat (5×5)

E2min, @ 65% of your 1RM. APRE use: (L95#/D135#)

Metcon (Time)

5 Rounds

15 KB Swings (50#/35#)

30 Double Unders

* 7 min Cap
KB Swings should be unbroken. x3 Single unders.

Metcon (5 Rounds for time)

OPTIONAL

5x100m

Shuttle Run

*rest 1min between runs
Fittest Summer Prep!

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