CrossFit and Fearless – CrossFIT
Every 90 sec for 7:30 min.
1) 10 Bench Press at 75% Body Weight.
2) 10 Deadlift at Body Weight.
Alternate every 90s between Bench and Deadlift. Your score is total of bench weight + deadlift weight.
Metcon (No Measure)
12 min AMRAP
5 MB Toes 2 Bar
7L/7R Lateral MB Toss
Scale to kipping T2B or Knee Raises. Stay light on the throws so that techinque does not break.