Monday, July 17, 2017 – CrossFit and Fearless
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Monday, July 17, 2017

16
Jul

Monday, July 17, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (5×1 every 2 min)

Start with your weight from last week and build to a heavy single.

Back Squat (3×5 every 2min)

add 5-10# from last week.

Metcon (Time)

3 Rounds

50 Double Unders(100 SU)

10 Burpee Box Jumps(24/20)
PUSH THE PACE!

7min CAP

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