Monday, January 5, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday, January 5, 2015

4
Jan

Monday, January 5, 2015

***We will be open in the morning unless the AISD closes/delays school openings tomorrow. As of now, we will be there at 6am to see your smiling faces***

Strength:
OH Squat
4-4-3-3-2-2

Notes: First 4 rep should be heavy

WOD:
(12 min cut-off)
5-4-3-2-1
50-40-30-20-10
Cleans (185/120)
Double Unders

Notes: Scale weight as needed. Should be a medium to heavy weight.

Double unders will be scaled with single under x3

Leave a Reply