Monday, January 30, 2017 – CrossFit and Fearless
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Monday, January 30, 2017

28
Jan

Monday, January 30, 2017

CrossFit and Fearless – CrossFIT


Clean and Jerk (1 RM)

15 min time cap

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7

10 Russian Swings (32/24)

20 Box Jumps (24″/20″)

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