Monday, January 25, 2016 – CrossFit and Fearless
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Monday, January 25, 2016

24
Jan

Monday, January 25, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

Snatch Complex-

EMOM x 6 min.

2 Snatch

*Starting at 65% – climbing in weight

Then directly followed by…

Metcon (Weight)

EMOM x 5 min.

2 Snatch DL Pull below the knees (w/ 2 sec. hold) + 1 Snatch 3rd Pull

*Starting at heaviest weight from snatch complex above

Metcon (Time)

WOD:

27 Cal Row

20 KB Swings (32 Kg/ 24 Kg)

21 Cal Row

15 Power Cleans (95/65)

15 Cal Row

10 Burpee over Rower

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