Monday, January 23, 2017 – CrossFit and Fearless
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Monday, January 23, 2017

21
Jan

Monday, January 23, 2017

CrossFit and Fearless – CrossFIT


Clean and Jerk (5 x 2)

75-80% EMOM

Metcon (Time)

6 RFT:

100 M Sprint

10 Burpee- to- Plate (45/25)

15 Kettlebell Swings (32/24)

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