Monday, January 2, 2017 – CrossFit and Fearless
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Monday, January 2, 2017

31
Dec

Monday, January 2, 2017

CrossFit and Fearless – CrossFIT

Clean Pull (5 x 3 )

EMOM x 5 @ 90%

Clean High Pull

Metcon (Time)

2 RFT:

20 Cal Row

10 S2O (135/95)

400 m Run

10 S2O (135/95)

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