Monday, January 16, 2017 – CrossFit and Fearless
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Monday, January 16, 2017

14
Jan

Monday, January 16, 2017

CrossFit and Fearless – CrossFIT

Back Squat (5 x 3)

E2M @ 85%

Metcon (Time)

5 RFT:

100 M Farmer Carry (24kg/16kg)

10/10 KB Snatch (24kg/16kg)

1 min rest in between sets

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