Monday, January 12, 2015 – CrossFit and Fearless
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Monday, January 12, 2015

11
Jan

Monday, January 12, 2015

Strength:
Complex
1 Snatch + 2 Hang Snatch
(Build to a heavy set)

WOD:
“Heavy Fran”
15-12–9
Thrusters (135/95)
45lb Pull-ups

Notes: We did Fran a few weeks ago, but not we are going heavy. Pick an appropriate, heavy weight for Thrusters. Scale pull-ups with Strict pull-ups or controlled 3 second negatives. Should be challenging.

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