Monday, January 11, 2016 – CrossFit and Fearless
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Monday, January 11, 2016

10
Jan

Monday, January 11, 2016

CrossFit and Fearless – CrossFit

Overhead Squat (5-5-5)

Overhead Squat (3-3-3)

Metcon (Time)

3 RFT:

400 M Run

30 KB Swings

30 Burpees

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