Monday, February 8, 2016 – CrossFit and Fearless
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Monday, February 8, 2016

7
Feb

Monday, February 8, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

1 RPM Snatch

(15 Min.)

Recommended Rep Scheme

5 @ 45- 55%

3 @ 65-75 %

2 @ 75- 80 %

1 @ 85 %

1 @ 95 %

1 @ 105 %

*Note* Athlete does not have to go according to rep scheme above. Athlete only gets 3 attempts to find 1 RPM and must declare each attempt.

Snatch (1 RPM)

Metcon (Time)

2K Row For Time

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