Monday, February 6, 2017 – CrossFit and Fearless
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Monday, February 6, 2017

5
Mar

Monday, February 6, 2017

CrossFit and Fearless – CrossFIT

Back Squat (4 x 2)

E90sec @ 80-85%

Metcon (Time)

For Time:

3 RNDS:

5 Power Snatches (135/95)

50 Double Unders

directly into…

3 RNDS:

250 M Row

10 Burpee-Over- Rower

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