Monday, February 23, 2015 – CrossFit and Fearless
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Monday, February 23, 2015

22
Feb

Monday, February 23, 2015

Strength:
Find your 1 RM Front Squat

Notes: You get 3 attempts if you miss a lift.

WOD:
7 Min of Burpees

Notes: This is an old open WOD. Try to complete as many reps as possible in 7 minutes.

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