Monday, February 2, 2015 – CrossFit and Fearless
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Monday, February 2, 2015

1
Feb

Monday, February 2, 2015

Strength:
OH Squat
3-3-3-3-3

WOD:
3RFT
9 Push Press (135/95)
12 Bar Facing Burpees
15 KB Swings (32/24)

Notes: Push Press weight should not be light/medium weight for you.

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