Monday, March 2, 2015 – CrossFit and Fearless
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Monday, March 2, 2015

1
Mar

Monday, March 2, 2015

Strength:
2 Snatch Balance+ 1 OH Squat
(15 MIN to build to a heavy set)

WOD:
21-15-9
KB Swings (24/20)
Box Jumps (24/20)
30 Push-ups

Notes: Perform 30 push-ups after each round

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