Monday, February 15, 2016 – CrossFit and Fearless
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Monday, February 15, 2016

14
Feb

Monday, February 15, 2016

CrossFit and Fearless – CrossFit

Back Squat (CROSSFIT TOTAL (15 Min)

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP

[Partner]

Tire Flip Jump Through

Rest 1 Min

3 Min. AMRAP

5 Shuttle Runs

10 Burpees

Rest 1 Min.

5 Min. AMRAP

[Partner]

Tire Flip Jump Through

*Score is total rounds & reps of everything combined

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