Monday, December 7, 2015 – CrossFit and Fearless
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Monday, December 7, 2015

6
Dec

Monday, December 7, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

1 Hip Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

(15 Min)

Metcon (Time)

3RFT

10 Clean (155/105)

25 Wall Ball (20/14)

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