Monday, December 5, 2016 – CrossFit and Fearless
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Monday, December 5, 2016

4
Dec

Monday, December 5, 2016

CrossFit and Fearless – CrossFIT

Metcon (Weight)

7 min EMOM

6 Clean & Jerk

@55-65%

Metcon (Time)

2 RFT:

400 M Run

25 Push Ups

15 Pull- Ups

30 Push Ups

20 Pull-Ups

400 M Run

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