Monday, December 19, 2016 – CrossFit and Fearless
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Monday, December 19, 2016

18
Dec

Monday, December 19, 2016

CrossFit and Fearless – CrossFIT

Clean and Jerk (10 x 5)

EMOM x 10 min

5 Clean & Jerks @ 65%

Metcon (Time)

For Time:

30 Wallballs (20/14)

1 Mile Run

30 Wallballs (20/14)
Scaling Option:

800m Run

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