Monday, December 18, 2017 – CrossFit and Fearless
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Monday, December 18, 2017

17
Dec

Monday, December 18, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

20min EMOM

10 Kettlebell Swings(50/35)

10 Wall Balls(20/14)

10 Pull Ups

10 Box Jumps(24/20)
There are 20 Rounds if you fail any of them your score is now 19 etc.

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