Monday, December 12, 2016 – CrossFit and Fearless
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Monday, December 12, 2016

10
Dec

Monday, December 12, 2016

CrossFit and Fearless – CrossFIT

Split Jerk (5 x5)

EMOM x 5 @ 65%

Metcon (Time)

For time:

400 Meter Run

15 Power Cleans (155/105)

400 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105)

10 Min Time Cap

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