Monday, December 11, 2017 – CrossFit and Fearless
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Monday, December 11, 2017

10
Dec

Monday, December 11, 2017

CrossFit and Fearless – CrossFIT

Fearless (Time)

For Time

400 M Run

50 Wall Balls (20/14) (10’)

30 Power Cleans (135/95)

30 Burpees

400 M Run
It should take no longer than 15min to complete this workout.

Metcon (Time)

50 Calorie Row

As Fast As Possible

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