Monday, August 8, 2016 – CrossFit and Fearless
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Monday, August 8, 2016

6
Aug

Monday, August 8, 2016

CrossFit and Fearless – CrossFIT

Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here

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