Monday, August 22, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday, August 22, 2016

20
Aug

Monday, August 22, 2016

CrossFit and Fearless – CrossFIT

Back Squat (5 x 5)

E90sec at 70-75%

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Dual KB Deadlift (24/16)

5 Dual KB Power Clean (24/16)

3 Dual KB Thrusters (24/16)
Level 3

KB Weight: (32/24)

Level 2

As Prescribed

Level 1

Scale Weight not Reps

Leave a Reply