Monday, August 17, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday, August 17, 2015

16
Aug

Monday, August 17, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

Clean Complex

1 Clean + 2 Hang Clean

(15 min to build to a heavy set)

Metcon (Time)

WOD:

15-12-9

Squat Clean (155/105)

HSPU

Notes: Scale weight as needed for squat cleans. Scale HSPU with pike HSPU or Strict press

Leave a Reply