Monday, August 15, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday, August 15, 2016

13
Aug

Monday, August 15, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

“Oh hey Karen! What are you doing here?”

Chipper:

800 M Run

50 Wallballs (20/14)

400 M Run

50 Wallballs (20/14)

200 M Run

50 Wallballs (20/14)
Level 1

Decrease reps by half

Level 2

As Is

Leave a Reply